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Flexibility

Health > Fitness > Flexibility

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Web Pages

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	Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Free online book covers physiology, flexibility, types of stretches, and techniques.
	The Bar Method - http://www.barmethod.com Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
	Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html Good stretching advice for practitoners of the martial arts.
	Thomas Kurz's Column - http://stadion.com/column.html Articles about correct stretches and maintaining flexibility, written by a sports trainer.
	Lisa Balbach's Stretching Exercises - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm Instructions from a certified aerobics instructor.

	David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm A long-distance runner describes how to stretch the leg muscles correctly.
	Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Brief description of this form of exercise.
	Fitness Habit Stretching - http://www.hence-forth.com/Fitness_Habit/3_stretching.htm Information and how-to's on stretching and back strengthening.

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